Posts in Fitness
My Month at Bar Method

I go through super obsessive phases with workouts. When I first started running, it's all I did and I did it ALL the time. I'm talking 6-7 days a week, sometimes twice a day. After my knee got too weak for me to run anymore, I switched that obsession over to HIIT workouts to help strengthen my muscles, knee included. Over the past several months, I've started to reevaluate what my fitness goals are. Am I looking for weight loss? Do I want to run long distance again? Will I ever be able to do a pull-up and do I even want to?

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Weekly Workout #5

Normally, I try and do a fairly even split between workouts at SWEAT, running and at-home routines but for the next few weeks these are going to be pretty SWEAT heavy. That's because they are in the middle of a 30 day holiday prep challenge! For 30 days, you go to as many classes as you can, get a punch on my card each time and then win prizes for each 5 you complete. They ran their first challenge back in April and I absolutely loved it, so I clearly had to sign up for this one too.

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Weekly Workout #3

All the details from last week's workouts! I noticed my foot was bothering me whenever I put weight on it this past week, so my workouts were all at home this week. We head out to backpack Zion later this week and since I will be hiking over 40 miles in the course of 3.5 days, I really need to be in tip-top shape. 

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