How to Get More Greens into your Diet

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Do you feel like you’re still not seeing enough green on your plate? Even people who are striving for paleo perfection can have trouble breaking the habit of avoiding greens. You just need to find the right ways to introduce more green foods into your diet. The ideas below will ease you in and give you plenty of reasons to want to eat more greens.

Try Spinach Salads for Lunch

Spinach is great for your body. It’s filled with all the right vitamins, and it’s just what you need to stay on top of your health. If you have not yet started making the most of everything spinach has to offer, now is the time to change that. If you really want to improve your diet, you could replace your regular lunch with a spinach salad. There are so many recipes out there for this kind of salad. Add some nuts, pumpkin seeds and a natural dressing, and you’ll be good to go. It’s a better option than most lunches.
 

Have an Iceberg Lettuce on the Side

When you have a meal, and you don’t feel like it has nearly enough greens, you could just add an iceberg lettuce, like those provided by Boggiatto Produce, to the side. It’s a great way of always adding more natural and green foods to your dinner, and it combines well with pretty much everything. Some people add a dressing to the lettuce too. It’s up to you how you decide to serve it, and it might depend on what you’re eating that day. But it’s a simple and effective way to consume more greens if you’re not doing that enough.

Replace Potato Chips with Kale Chips

If you're looking to lose weight with paleo, potato chips shouldn’t be part of your diet. However, that doesn’t mean that chips have to be abandoned altogether. People are increasingly turning to kale chips as a healthy and green alternative. They’re easy to make, and they actually taste a lot nicer than you might expect. Lots of people rule them out because it sounds like a strange idea. But don’t knock it until you’ve tried it. You could be surprised by the results. Find a simple recipe online and try it out for yourself today.

Make a Green Smoothie

Finally, you could get more greens into your diet by drinking them. It’s an idea that is also growing in popularity. And although green smoothies might not always look like the most appetizing thing in the world, they can be very tasty. There are all kinds of green smoothie ideas out there for you to try for yourself. Everything from spinach to watermelon can be used in them. You might become a newfound smoothie lover once you try one.

It’s clear that there are lots of great ways to make your diet a little more natural and green. By embracing these simple ideas, you will instantly make your diet and lifestyle that bit more healthy, while also sticking to a paleo mentality.

Katie DoyleComment